Spinal arthritis, characterized by wear and tear of the cartilage in the spine, can lead to chronic pain, stiffness, and decreased mobility. At Excel Health, we’re dedicated to supporting individuals living with this condition, providing them with the tools and treatments needed to manage their symptoms effectively.
Tips for Managing Pain from Spinal Arthritis
Stay Active with Low-impact Exercise
Engaging in regular physical activity is essential for managing spinal arthritis. Opt for low-impact exercises such as walking, swimming, and cycling to strengthen the muscles supporting your spine, improve flexibility, and reduce pain.
Gentle stretching and yoga can also enhance your range of motion and alleviate discomfort. Always consult a healthcare professional before beginning any new exercise regimen.
Maintain a Healthy Weight
Excess weight can exacerbate the symptoms of spinal arthritis by increasing stress on your spine. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help you achieve and maintain a healthy weight, relieving pressure on your back and reducing pain. Click here to learn how to assess your weight.
Practice Good Posture
Good posture is crucial for reducing strain on your spine and alleviating arthritis symptoms. Ensure proper support for your lower back when sitting, keep your feet flat on the floor, and avoid slouching. Remember to lift objects correctly, bending at your knees and keeping items close to your body.
Use Heat and Cold Therapy
Both heat and cold therapies can offer temporary relief from arthritis pain. Heat therapy relaxes muscles and improves circulation, while cold therapy reduces inflammation and numbs the affected area. Experiment with each to find what works best for you, and always protect your skin by wrapping heat or cold sources in a cloth.
Explore Pain Management Techniques
A variety of pain management techniques can help you cope with spinal arthritis. Over-the-counter medications can provide short-term relief but should be used under the guidance of a healthcare professional. Physical therapy, acupuncture, and massage therapy may also be beneficial in reducing pain and improving mobility.
Excel Health’s Approach to Treating Spinal Arthritis
Comprehensive Care Plans
At Excel Health, we understand that managing spinal arthritis requires a personalized approach. Our team of specialists works closely with each patient to develop comprehensive care plans that address their specific needs and goals.
Advanced Treatment Options
We offer a range of advanced treatment options for spinal arthritis, including:
- Physical Therapy: Tailored exercises and treatments to strengthen your back and improve flexibility.
- Medication Management: Guidance on the appropriate use of medications to manage pain and inflammation.
- Minimally Invasive Procedures: For eligible patients, minimally invasive techniques can provide significant relief with shorter recovery times.
Ongoing Support and Education
Our commitment to patient care extends beyond treatment. We provide ongoing support and education to help our patients understand their condition, manage their symptoms, and lead active, fulfilling lives.
Request an Appointment
Living with spinal arthritis can be challenging, but with the right strategies and support, it’s possible to manage your symptoms and maintain a healthy, active lifestyle. At Excel Health, we’re here to guide you through every step of your journey, offering the latest treatments and comprehensive care to help you achieve the best possible outcomes. If you’re struggling with spinal arthritis, contact us today to learn more about how we can help.